1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed greens
Steamed Greens are a simple yet nutrient-packed dish often found in various cuisines, including Asian, Mediterranean, and African culinary traditions. Typically consisting of leafy vegetables like kale, spinach, Swiss chard, or collard greens, this preparation method involves gently steaming to retain the vibrant color, natural flavors, and nutritional integrity of the greens. Rich in vitamins A, C, and K, along with essential minerals like iron, calcium, and magnesium, steamed greens contribute to bone health, improved digestion, and a boosted immune system. Their high fiber content promotes satiety, making them excellent for weight management. With minimal preparation and no added fats, this dish is low in calories and free of cholesterol, aligning well with heart-healthy diets. For added flavor, they are often paired with light seasonings or citrus juice, though heavy sauces or excessive salt can diminish their health benefits. Simple, wholesome, and versatile, steamed greens are a cornerstone of nutritious eating.
