1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed green veggies
Steamed Green Veggies are a nutrient-packed side dish featuring fresh vegetables like broccoli, spinach, green beans, and zucchini. This versatile dish is popular in many cuisines, including Asian, Mediterranean, and American, due to its simplicity and health benefits. Steaming preserves the natural vitamins and minerals, such as vitamin C, vitamin K, fiber, and antioxidants, while maintaining a tender-crisp texture. Low in calories and fat, it’s an excellent choice for weight management and heart health. These veggies support digestion and immune function, making them ideal for balanced diets. Avoid over-steaming to retain nutrients and add minimal seasoning to maintain their healthfulness. Perfect as a light accompaniment or a base for creative flavor combinations, Steamed Green Veggies embody clean eating while delivering essential nourishment.
