1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed green vegetables
Steamed green vegetables are a simple, nutritious dish enjoyed in cuisines worldwide, including Asian, Mediterranean, and Western diets. Typically consisting of greens like broccoli, spinach, green beans, or kale, this preparation method retains a majority of the vegetables' natural vitamins and minerals, such as vitamin C, vitamin K, folate, and iron. Steaming helps preserve their vibrant color, crunchy texture, and nutritional properties, with minimal use of added fats or oils. Rich in fiber and low in calories, steamed green vegetables support digestion, heart health, and weight management. They are naturally low in sodium and free from added sugars, making them a clean, wholesome option for any meal. However, nutrient loss may occur if over-steamed, so cook just until tender. These greens are a versatile side dish or a healthy base for salads, bowls, or stir-fries, offering both flavor and vitality in every bite.
