Steamed green vegetables

Item Rating: 88/100

One cup of Steamed green vegetables is around 238 grams and contains approximately 83 calories, 6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Steamed Green Vegetables are a vibrant medley of fresh ingredients like broccoli, green beans, snap peas, and zucchini. This dish is embraced in various cuisines, from Asian to Mediterranean, showcasing the versatility of seasonal produce. Steaming preserves their natural nutrients, making these veggies low in calories yet rich in vitamins A, C, and K, along with essential minerals. Not only do they retain their bright colors and crisp textures, but they also provide a satisfying crunch. Enjoy them as a healthy side dish or a colorful addition to salads, promoting overall wellness with every delicious bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%