1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 14.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.9 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 520.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed green peas
Steamed green peas are a simple and nutritious addition to meals, popular in cuisines worldwide. Native to the Mediterranean and Middle Eastern regions, these tender legumes have been cultivated for centuries. Packed with essential nutrients, green peas are an excellent source of dietary fiber, plant-based protein, vitamins A, C, and K, as well as key minerals like iron and potassium. Their mild, slightly sweet flavor pairs well with soups, salads, and savory dishes. Steaming preserves their vibrant color, natural sweetness, and nutrient content while keeping calorie levels low. Green peas are known for promoting digestive health, supporting immune function, and aiding in bone strength. They are naturally low in fat and free of cholesterol, making them a heart-healthy option. However, people managing blood sugar levels should consume them in moderation due to their natural starch content. Versatile and wholesome, steamed green peas are a nutritional powerhouse.
