Steamed green beans
One cup of Steamed green beans is around 145 grams and contains approximately 74 calories, 2.1 grams of protein, 4.2 grams of fat, and 8 grams of carbohydrates.
Steamed Green Beans are a vibrant and nutritious side dish, perfect for any meal. These crisp, emerald-hued veggies are rich in vitamins A, C, and K, making them a powerhouse of nutrients. Originating from various culinary traditions, they complement everything from American barbecue to Asian stir-fries. Steaming locks in their natural flavors and bright color, while keeping them low in calories and fat. Enjoy them fresh, lightly seasoned, or tossed with a sprinkle of nuts for added texture. Elevate your plate with this simple, healthy delight!
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Nutrition Facts
| Serving size | (145g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.95 |
| Total Fat 4.205g | 0% |
| Saturated Fat 1.0962g | 0% |
| Polyunsaturated Fat 1.3543g | |
| Cholesterol 2.9mg | 0% |
| Sodium 300.15mg | 0% |
| Total Carbohydrate 8.004g | 0% |
| Dietary Fiber 3.335g | 0% |
| Total Sugars 3.306g | |
| Protein 2.088g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.2mg | 0% |
| Iron 1.305mg | 0% |
| Potassium 223.3mg | 0% |
Source of Calories