1 serving (145 grams) contains 74 calories, 2.1 grams of protein, 4.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 2.9 mg | 0% | |
| Sodium | 300.1 mg | 13% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 223.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed green beans
Steamed green beans are a simple yet nutritious dish that highlights the natural flavor of this popular vegetable. Native to Central and South America, green beans are a staple in many global cuisines due to their versatility and health benefits. Steaming preserves essential nutrients such as vitamin C, vitamin K, folate, and fiber, while keeping the beans tender yet crisp. They are naturally low in calories and fat, making them an excellent choice for weight management and heart health. Green beans are also a good source of antioxidants, which support immune function and help combat inflammation. Prepared without added fats, sugars, or heavy sauces, steamed green beans are a wholesome option for any meal. However, pairing them with excessive salty ingredients may reduce their overall health value, so mindful seasoning is suggested to maintain their nutritious profile.
