1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed green beans and carrots
Steamed Green Beans and Carrots is a simple and nutritious dish showcasing vibrant vegetables often favored in Western and global cuisines for their versatility. This recipe includes fresh green beans and carrots, gently steamed until tender, preserving their natural flavors, vivid colors, and crisp texture. Rich in essential nutrients, green beans provide fiber, folate, and vitamins C and K, while carrots contribute beta-carotene, a potent antioxidant supporting eye health, alongside vitamin A. Low in calories and free from saturated fats, this dish is a heart-healthy option perfect for side servings or light meals. When seasoned lightly with herbs or spices rather than butter or creamy sauces, it remains a wholesome and nutrient-dense choice for balanced eating. Its simplicity makes it suitable for various dietary preferences, adding a burst of freshness and health to any plate.
