1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed garlic
Steamed garlic is a flavorful and nutrient-rich ingredient commonly used in various cuisines, including Mediterranean, Asian, and Middle Eastern dishes. Originating from the versatile garlic bulb, steaming softens its sharp flavor into a mellow, slightly sweet aroma while preserving its healthful properties. Packed with vitamins C and B6, manganese, and selenium, garlic is renowned for its antioxidants and sulfur compounds, particularly allicin, which may help support immune function, heart health, and inflammation reduction. Steaming ensures garlic retains much of its nutritional value without the added fats from frying or roasting. However, moderation is key, as excessive consumption may lead to digestive discomfort in sensitive individuals. Steamed garlic pairs beautifully with vegetables, proteins, and grains, making it a versatile addition to a balanced diet while enhancing both flavor and health benefits.
