1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fried potatoes
Steamed Fried Potatoes are a simple yet flavorful dish that combines steaming and pan-frying to deliver tender yet crisp potatoes. Typically prepared with diced or sliced potatoes, the dish may include olive oil, garlic, herbs like rosemary or parsley, and a pinch of salt for seasoning. This versatile preparation is popular in various cuisines, including European, American, and Mediterranean, where potatoes are a staple ingredient. The steaming process preserves nutrients like potassium, vitamin C, and fiber found in potatoes, while frying adds a satisfying texture. Using heart-healthy oils, such as olive oil, can enhance its nutritional profile. While rich in carbohydrates and energy, moderation is key, as frying increases calorie and fat content. Steamed Fried Potatoes fit well as a side dish or light snack, offering balance between indulgence and wholesome comfort.
