Steamed fried potatoes

Item Rating: 78/100

One cup of Steamed fried potatoes is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Steamed Fried Potatoes are a delightful fusion dish combining the best of both worlds. Made with fresh, tender potatoes, they're first steamed to perfection, locking in moisture and nutrients. Then, they're lightly sautéed in just a touch of olive oil, delivering a crispy exterior without the excess grease. This dish hails from Asian cuisine, often seen in stir-fries, highlighting its versatility. Packed with fiber and potassium, Steamed Fried Potatoes make for a healthier alternative to traditional fries. Enjoy them as a satisfying side or a wholesome snack that’s bursting with flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 1.5874g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%