1 serving (150 grams) contains 180 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fresh seabass
Steamed Fresh Seabass is a delicately prepared dish often associated with Asian cuisine, particularly Chinese and Thai culinary traditions. This dish features seabass fillets, lightly seasoned with ingredients like ginger, garlic, soy sauce, and scallions, then gently steamed to preserve its tender texture and natural flavor. The steaming method ensures the fish retains its nutritious profile, rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Low in calories and saturated fat, this preparation is ideal for heart health, supporting brain function, and promoting overall wellness. Accompanying vegetables or broth intensify the dish's nutrient density. However, individuals watching sodium intake should be mindful of added soy sauce. Perfectly balanced and wholesome, Steamed Fresh Seabass epitomizes a healthy and flavorful approach to eating.
