1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed french beans
Steamed French Beans are a simple, nutritious dish featuring tender green beans cooked until just softened. Originating as a staple in French and European cuisine, these beans complement a variety of meals with their subtle flavor and vibrant color. Packed with fiber, vitamins C and K, and antioxidants, they support healthy digestion, immune function, and bone health while being low in calories and fat. Their gentle steaming process helps retain nutrients, making them a healthier choice compared to frying or boiling. As a naturally gluten-free and plant-based food, steamed French beans are suitable for most diets and can be enhanced with light seasoning, olive oil, or lemon juice for added flavor. However, adding excess butter or heavy sauces may reduce their health benefits. Versatile and nutritious, steamed French beans offer a wholesome way to include more vegetables in your diet.
