Steamed fish with vegetables

Steamed fish with vegetables

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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211.8
calories
29.4
protein
11.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

21.7%
54.0%
24.4%
Fat: 53 cal (24.4%)
Protein: 117 cal (54.0%)
Carbs: 47 cal (21.7%)

About Steamed fish with vegetables

Steamed Fish with Vegetables is a nutritious and flavorful dish often associated with Asian cuisine, particularly Chinese and Southeast Asian traditions. This dish typically features a tender white fish such as cod, tilapia, or snapper, steamed to preserve its natural flavor and nutrients. Accompanied by vibrant vegetables like broccoli, carrots, bell peppers, and snow peas, it is seasoned with light soy sauce, ginger, garlic, and scallions for added aroma and taste. Steaming minimizes the use of oils, making it a low-fat option high in protein, omega-3 fatty acids, vitamins, and minerals. Rich in antioxidants from the vegetables, it supports immune health and digestion. However, sodium levels can be higher depending on the amount of soy sauce used, making portion control important for those watching their intake. Overall, this wholesome dish is perfect for those seeking a balanced, health-conscious meal.