Steamed fish with vegetables
One cup of Steamed fish with vegetables is around 235 grams and contains approximately 212 calories, 29 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Steamed Fish With Vegetables is a delightful and nutritious dish that showcases delicate fish, such as salmon or tilapia, paired with a vibrant medley of vegetables like broccoli, carrots, and bell peppers. Originating from various Asian cuisines, this preparation highlights natural flavors without the need for heavy sauces. The steaming process locks in essential nutrients, making it a heart-healthy choice low in fat and calories. Packed with omega-3 fatty acids and fiber, this dish not only satisfies your taste buds but also supports a balanced diet. Enjoy the fresh, wholesome goodness of Steamed Fish With Vegetables today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories