1 serving (200 grams) contains 180 calories, 28.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish with soy sauce
Steamed Fish with Soy Sauce is a classic dish rooted in Chinese cuisine, celebrated for its delicate flavors and wholesome preparation. Typically made with fresh whole fish like sea bass, grouper, or snapper, the fish is gently steamed to retain its natural tenderness and nutrients. The soy sauce-based dressing often includes ingredients like ginger, scallions, sesame oil, and a touch of sugar, harmonizing savory and aromatic notes. This dish is a healthy choice, as steaming preserves vitamins and minerals while avoiding the need for added oils or frying. Rich in lean protein, omega-3 fatty acids, and essential nutrients, it supports heart health and muscle growth. However, those monitoring sodium intake should be mindful of the soy sauce content. Its simple yet flavorful nature makes it a balanced and nourishing addition to meals, especially when paired with steamed rice or stir-fried vegetables.
