Nutrition Facts for Steamed fish with soy sauce
Image of Steamed fish with soy sauce

Steamed fish with soy sauce

Item Rating: 70/100

One cup of Steamed fish with soy sauce is around 235 grams and contains approximately 212 calories, 29 grams of protein, 9.4 grams of fat, and 5.9 grams of carbohydrates.

Steamed Fish With Soy Sauce is a delightful dish rooted in Asian cuisine, celebrated for its simplicity and flavor. Fresh fish, often tilapia or snapper, is delicately steamed to retain its tenderness and moisture. The dish is enhanced with a savory blend of soy sauce, ginger, garlic, and a splash of sesame oil, creating a fragrant sauce that perfectly complements the fish's natural taste. Packed with protein and omega-3 fatty acids, this dish is a healthy option, low in fat and calories, making it ideal for those seeking a nutritious meal. Enjoy the vibrant flavors and health benefits of this classic, beloved across many cultures.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 211.7647
Total Fat 9.4118g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 0g 0%
Total Sugars 1.1765g
Protein 29.4118g 0%
Vitamin D 235.2941IU 0%
Calcium 35.2941mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 52.1%
Carbs: 10.4%