One cup of Steamed fish with soy sauce is around 238.1 grams and contains approximately 261.9 calories, 52.4 grams of protein, 6.0 grams of fat, and 9.5 grams of carbohydrates.
Steamed Fish With Soy Sauce is a delightful dish rooted in Asian cuisine, celebrated for its simplicity and flavor. Fresh fish, often tilapia or snapper, is delicately steamed to retain its tenderness and moisture. The dish is enhanced with a savory blend of soy sauce, ginger, garlic, and a splash of sesame oil, creating a fragrant sauce that perfectly complements the fish's natural taste. Packed with protein and omega-3 fatty acids, this dish is a healthy option, low in fat and calories, making it ideal for those seeking a nutritious meal. Enjoy the vibrant flavors and health benefits of this classic, beloved across many cultures.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
