One cup of Steamed fish with soy sauce and green onions is around 235.3 grams and contains approximately 211.8 calories, 29.4 grams of protein, 9.4 grams of fat, and 5.9 grams of carbohydrates.
Steamed Fish With Soy Sauce And Green Onions is a delightful dish hailing from East Asian cuisine, known for its fresh and vibrant flavors. This simple yet elegant recipe features tender fish, such as tilapia or snapper, gently steamed to perfection. It's bathed in a savory soy sauce, complemented by aromatic green onions and a hint of ginger. Rich in protein and omega-3 fatty acids, this meal is a healthy choice, low in calories and high in nutrients. Enjoy this dish with steamed rice for a wholesome, balanced meal that’s both satisfying and guilt-free!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
