1 serving (150 grams) contains 180 calories, 32.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
283.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0 g | ||
protein | 50.5 g | 101% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Fish With Herbs is a flavorful dish rooted in Asian and Mediterranean cuisines, showcasing the natural taste of fresh fish paired with aromatic herbs like cilantro, parsley, ginger, or lemongrass. Typically seasoned with light sauces such as soy sauce or lemon juice, this dish is gently steamed to retain moisture and preserve nutrients. It’s a low-fat, protein-rich meal packed with omega-3 fatty acids, which support heart and brain health. The herbs provide antioxidants and essential vitamins, promoting immune and anti-inflammatory benefits. The low cooking temperatures and lack of added oils make this dish a healthier choice compared to fried counterparts. However, sodium levels can increase if heavily seasoned with soy sauce or salt—something to consider for those monitoring blood pressure. Pairing it with steamed vegetables or whole grains creates a balanced, nutrient-dense meal suitable for various dietary lifestyles.