Steamed fish with herbs

Steamed fish with herbs

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 180 calories, 32.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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283.9
calories
50.5
protein
3.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 473.2 mg 20%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 50.5 g 101%
Vitamin D 315.5 mcg 1577%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
70.7%
24.9%
Fat: 71 cal (24.9%)
Protein: 202 cal (70.7%)
Carbs: 12 cal (4.5%)

About Steamed fish with herbs

Steamed Fish With Herbs is a flavorful dish rooted in Asian and Mediterranean cuisines, showcasing the natural taste of fresh fish paired with aromatic herbs like cilantro, parsley, ginger, or lemongrass. Typically seasoned with light sauces such as soy sauce or lemon juice, this dish is gently steamed to retain moisture and preserve nutrients. It’s a low-fat, protein-rich meal packed with omega-3 fatty acids, which support heart and brain health. The herbs provide antioxidants and essential vitamins, promoting immune and anti-inflammatory benefits. The low cooking temperatures and lack of added oils make this dish a healthier choice compared to fried counterparts. However, sodium levels can increase if heavily seasoned with soy sauce or salt—something to consider for those monitoring blood pressure. Pairing it with steamed vegetables or whole grains creates a balanced, nutrient-dense meal suitable for various dietary lifestyles.