1 serving (200 grams) contains 180 calories, 30.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish with herbs and lime
Steamed Fish with Herbs and Lime is a light and flavorful dish inspired by Thai cuisine, combining aromatic herbs, tangy lime, and tender fish to create a healthful meal. Typically made with fresh white fish like snapper or barramundi, it features a blend of cilantro, garlic, chili, and fish sauce for rich flavor. Steaming preserves the fish's delicate texture while minimizing added fats, making it a heart-healthy choice. Lime juice and herbs not only enhance the taste but provide antioxidants and vitamin C, supporting immunity and skin health. The dish is low in calories and high in protein, making it ideal for weight management and muscle maintenance. While generally balanced, sodium levels from fish sauce may be a concern for those watching their intake. Pairing with a side of steamed vegetables or rice ensures a wholesome, satisfying meal packed with essential nutrients.
