1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed fish is a simple, flavorful dish often associated with East Asian cuisine, though variations exist globally. Prepared by steaming fresh fish like tilapia, cod, or sea bass, it's typically garnished with a blend of soy sauce, ginger, garlic, scallions, and sesame oil. This cooking method preserves the fish's natural moisture while minimizing the use of added fat, making it a heart-healthy choice rich in lean protein and omega-3 fatty acids, which support brain and heart health. Steaming also retains essential nutrients like vitamin D, B12, and selenium, while avoiding the calorie-dense effects of frying or heavy sauces. However, sodium levels may rise depending on the amount of soy sauce used, so moderation is key. Delicious and light, steamed fish is a nutritious option perfect for those aiming for a balanced diet.