Steamed fish in banana leaf

Steamed fish in banana leaf

Dinner

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
39.4
protein
7.9
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 157.7 mcg 788%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
52.1%
37.5%
Fat: 113 cal (37.5%)
Protein: 157 cal (52.1%)
Carbs: 31 cal (10.4%)

About Steamed fish in banana leaf

Steamed Fish in Banana Leaf is a flavorful dish rooted in Southeast Asian cuisine, showcasing a blend of fresh ingredients and aromatic spices. This dish features moist, tender fish fillets—such as tilapia, snapper, or cod—marinated with vibrant combinations of herbs and spices like lemongrass, ginger, garlic, turmeric, and chili, then wrapped in banana leaves and steamed to perfection. The banana leaf not only locks in moisture and infuses subtle earthy notes, but also avoids the need for added oils, making this preparation exceptionally healthy. Packed with lean protein from the fish and antioxidants from the spices, it supports muscle health, immunity, and overall wellbeing. Low in calories and carbohydrates, this dish is ideal for balanced diets. However, variations with higher-sodium marinades should be consumed mindfully. Delight in the natural flavors and health-conscious aspects of this classic dish that reflects the culinary essence of tropical Asia.