1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 157.7 mcg | 788% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Fish in Banana Leaf is a flavorful dish rooted in Southeast Asian cuisine, showcasing a blend of fresh ingredients and aromatic spices. This dish features moist, tender fish fillets—such as tilapia, snapper, or cod—marinated with vibrant combinations of herbs and spices like lemongrass, ginger, garlic, turmeric, and chili, then wrapped in banana leaves and steamed to perfection. The banana leaf not only locks in moisture and infuses subtle earthy notes, but also avoids the need for added oils, making this preparation exceptionally healthy. Packed with lean protein from the fish and antioxidants from the spices, it supports muscle health, immunity, and overall wellbeing. Low in calories and carbohydrates, this dish is ideal for balanced diets. However, variations with higher-sodium marinades should be consumed mindfully. Delight in the natural flavors and health-conscious aspects of this classic dish that reflects the culinary essence of tropical Asia.