Steamed fish head
One cup of Steamed fish head is around 237 grams and contains approximately 296 calories, 30 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Steamed Fish Head is a delicacy celebrated in various Asian cuisines, particularly in Chinese and Malaysian dishes. This unique dish features the head of a fresh fish, usually steamed to perfection with aromatic herbs, ginger, and soy sauce. Packed with rich flavors, it's often served with vibrant vegetables that enhance its nutritional value. Steamed Fish Head is not only a source of high-quality protein but also rich in omega-3 fatty acids, promoting heart health. Its preparation retains essential nutrients, making it a healthy dining option. Enjoy this flavorful dish for a taste of tradition and wellness!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.858 |
| Total Fat 17.7515g | 0% |
| Saturated Fat 4.7337g | 0% |
| Cholesterol 94.6746mg | 0% |
| Sodium 591.716mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 29.5858g | 0% |
| Vitamin D 236.6864IU | 0% |
| Calcium 59.1716mg | 0% |
| Iron 1.1834mg | 0% |
| Potassium 355.0296mg | 0% |
Source of Calories