1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.7 mg | 31% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 236.7 mcg | 1183% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish head
Steamed Fish Head is a delicacy often featured in Asian cuisines, particularly Chinese and Southeast Asian. This dish highlights fresh fish head, typically rich in tender meat and gelatinous textures, steamed to preserve its natural flavors and nutrients. It's commonly served with aromatic ingredients like ginger, scallions, soy sauce, and fermented black beans, which enhance its savory taste. Steamed Fish Head is a nutritious option, being high in protein, omega-3 fatty acids, and collagen, promoting heart health, joint health, and skin elasticity. The steaming process avoids added fats, making it a lighter preparation method compared to frying. However, depending on the seasonings and sauces used, the sodium content can be high, so moderation is recommended. A staple in many households and restaurants, it's a flavorful, nutrient-rich dish that exemplifies wholesome cooking traditions.
