Steamed fish fillet
One cup of Steamed fish fillet is around 240 grams and contains approximately 264 calories, 53 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Steamed Fish Fillet is a delicate dish featuring fresh, tender fish gently cooked to perfection. Often seasoned with fragrant herbs, garlic, and a splash of soy sauce, this dish is a staple in Asian cuisine, celebrated for its light yet flavorful profile. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients, it's a healthy choice that supports heart health and weight management. With no added fats from frying, Steamed Fish Fillet is a wholesome option for those seeking a nutritious meal that doesn’t compromise on taste. Enjoy the natural flavors of the sea with every bite!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.4231 |
| Total Fat 6.0096g | 0% |
| Saturated Fat 1.2019g | 0% |
| Cholesterol 132.2115mg | 0% |
| Sodium 144.2308mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.8846g | 0% |
| Vitamin D 480.7692IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 1.2019mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories