1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish fillet
Steamed Fish Fillet is a simple, light, and nutrient-rich dish popular in Asian cuisines, particularly Chinese cuisine. It typically features a mild, flaky white fish such as cod or tilapia, gently steamed to preserve its natural flavor and tenderness. The fish is often seasoned with soy sauce, ginger, garlic, scallions, and a touch of sesame oil for a fragrant and savory finish. Steaming as a cooking method minimizes the use of added fats, making it a heart-healthy choice rich in lean protein, omega-3 fatty acids, and essential vitamins and minerals like B12 and selenium. Low in calories and free from heavy sauces or frying oils, steamed fish fillets fit well into balanced diets. However, sodium content can increase depending on the amount of soy sauce used, so individuals monitoring salt intake should adjust accordingly. This dish is a wholesome way to enjoy the delicate flavors of fresh seafood.
