Steamed fennel
One cup of Steamed fennel is around 238 grams and contains approximately 74 calories, 2.9 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Steamed Fennel is a tender and aromatic vegetable known for its unique anise-like flavor. This delightful dish originates from Mediterranean cuisine, where fennel is celebrated for both its culinary versatility and health benefits. Packed with vitamins C and K, as well as fiber, steamed fennel supports digestion and boosts immunity. Its low-calorie count makes it a great addition to any meal, bringing an earthy sweetness that elevates flavors. Whether served as a side dish or incorporated into a salad, steamed fennel is a nutritious delight that will brighten your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 123.8095mg | 0% |
| Total Carbohydrate 17.381g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 9.2857g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 985.7143mg | 0% |
Source of Calories