1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 7.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 828 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fennel
Steamed fennel is a delightful dish celebrated for its subtle, naturally sweet flavor and tender texture. Native to Mediterranean cuisine, fennel has been a staple in traditional cooking for centuries, prized for its distinct licorice-like taste and versatility. This low-calorie vegetable is packed with essential nutrients, including vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. Steaming fennel preserves its nutritional value while enhancing its mild, aromatic profile, making it an excellent choice for light and wholesome meals. The dish is naturally fat-free and low in sodium, ideal for those seeking healthier eating options. However, individuals watching their carb intake should note its moderate carbohydrate content. Whether served as a side or incorporated into a main dish, steamed fennel is a nutritious and flavorful addition to a balanced diet.
