1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed eggs
Steamed eggs, a delicate and savory custard-like dish, originate from East Asian cuisines, particularly Chinese, Japanese, and Korean traditions. Made by whisking eggs with water or broth, then gently steaming until silky smooth, it offers a subtle yet satisfying flavor that pairs well with various toppings like scallions, soy sauce, or sesame oil. This dish is rich in high-quality protein, vitamins like B12, and essential minerals such as selenium, supporting muscle health and energy production. Its preparation typically involves minimal oil and seasoning, making it a light and healthy option compared to fried egg dishes. However, variations with added ingredients like fatty meats or excessive sodium could impact its caloric and nutritional profile. Ideal as a comforting breakfast, side dish, or light meal, steamed eggs are a versatile option for those seeking wholesome and flavorful cuisine.
