Steamed eggplant

Item Rating: 85/100

One cup of Steamed eggplant is around 250 grams and contains approximately 88 calories, 2 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.

Steamed Eggplant is a simple yet flavorful dish that showcases the rich, velvety texture of eggplant. Originating from Mediterranean cuisine, this dish highlights the eggplant's natural goodness, often paired with a drizzle of olive oil, garlic, and fresh herbs for added zest. Low in calories and high in fiber, steamed eggplant is packed with antioxidants, promoting heart health and aiding digestion. It's a versatile ingredient that can complement various meals or stand alone as a satisfying vegetarian option. Enjoy the delicious simplicity of Steamed Eggplant, where health meets flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 8g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 8.1%

Carbs: 87.3%