1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 246 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed eggplant
Steamed eggplant is a simple yet nutrient-rich dish celebrated in many cuisines, particularly in Asian, Mediterranean, and Middle Eastern traditions. This preparation uses the mild and tender flesh of eggplant, which becomes creamy when steamed, often enhanced with garlic, soy sauce, herbs, or olive oil. Eggplant is low in calories and rich in antioxidants like nasunin, which supports cellular health. It also provides dietary fiber, aiding digestion, and small amounts of vitamins like B6 and potassium, essential for energy production and heart health. Cooking by steaming minimizes the use of added fats, making it a heart-friendly option. However, when paired with heavy sauces or excessive oil, its calorie content can increase, so moderation is key. Steamed eggplant is an excellent choice for those seeking a light, wholesome addition to their meals with international flair.
