One cup of Steamed egg with toufu is around 236.6 grams and contains approximately 189.3 calories, 15.8 grams of protein, 12.6 grams of fat, and 7.9 grams of carbohydrates.
Steamed Egg With Tofu is a delectable dish hailing from East Asian cuisine. This comforting delicacy blends silken tofu and eggs, steamed to creamy perfection. Made with just a few simple ingredients—fresh eggs, soft tofu, light soy sauce, and scallions—it delivers a melt-in-your-mouth texture. Packed with protein and essential nutrients, it's also low in calories, making it a healthy choice. Enjoy it as a side dish or a light meal, serving warmth and nourishment in every bite.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
