1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg with mince pork
Steamed Egg with Minced Pork is a classic dish in Chinese cuisine, known for its smooth, custard-like texture and savory flavor. It typically combines eggs, water, and seasoned minced pork, sometimes enhanced with soy sauce, sesame oil, or green onions for extra aroma and taste. The dish is gently steamed, creating a delicate balance between the creamy egg base and the flavorful meat. High in protein from both the eggs and pork, it also contains essential amino acids and vitamins like B12 and D. Its low oil preparation makes it lighter compared to many fried dishes, though sodium levels can be elevated depending on seasoning. Versatile and comforting, it’s a nutritious choice for balanced meals when paired with vegetables and rice.
