1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg with cheese
Steamed Egg With Cheese is a creamy, savory dish that combines the smooth texture of whisked eggs with the richness of melted cheese. Originating from Asian and fusion cuisines, this dish is a modern twist on traditional steamed egg recipes. The ingredients typically include eggs, cheese, milk or water, and seasonings such as salt and pepper. Packed with protein from the eggs and cheese, it can provide essential nutrients for muscle repair and overall energy. The steaming process keeps the dish light and retains its moisture without needing added fats. While the cheese adds flavor and nutrients like calcium, its fat content should be consumed in moderation for those watching calorie intake. This dish is versatile, adaptable to different tastes, and offers a comforting, nutrient-rich option for breakfast, lunch, or dinner.
