1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg whites
Steamed Egg Whites are a simple, protein-rich dish originating from Chinese cuisine, often enjoyed for their smooth texture and subtle flavor. Made by whisking egg whites and steaming them until set, this dish eliminates egg yolks, which are higher in fat and cholesterol, offering a leaner alternative for those seeking a nutritious protein source. Egg whites are packed with essential amino acids, making them ideal for muscle repair and growth. They're also low in calories, fat-free, and contain minimal carbohydrates, appealing to individuals aiming for weight management or heart-healthy diets. While lacking the full range of vitamins and minerals found in egg yolks, they are an excellent ingredient for reducing dietary cholesterol without sacrificing protein intake. Versatile and light, steamed egg whites are often paired with vegetables, lean meats, or seasonings to enhance their flavor and nutritional profile while staying true to healthy eating principles.
