Steamed egg whites

Item Rating: 77/100

One cup of Steamed egg whites is around 250 grams and contains approximately 130 calories, 28 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.

Steamed Egg Whites are a light and fluffy dish, featuring only the purest part of the egg. Originating from Asian cuisine, particularly popular in Chinese and Japanese dishes, they offer a delicate texture that melts in your mouth. Packed with high-quality protein and low in calories, steamed egg whites are a guilt-free option for those seeking a healthier lifestyle. Rich in vitamins and minerals while being free of cholesterol, they can enhance your meals or serve as a nutritious snack. Enjoy this versatile ingredient in soups, on rice, or just on their own for a tasty, health-conscious treat!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 415mg	0%
Total Carbohydrate 1.75g	0%
Dietary Fiber 0g	0%
Total Sugars 1.75g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.25mg	0%
Potassium 407.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%