1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 236.6 mg | 10% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.3 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 157.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Egg Pudding is a delicate and silky dish commonly found in East Asian cuisine, particularly in Chinese households. Made with simple ingredients—eggs, water or broth, and a touch of seasoning—it is gently steamed to create its signature smooth texture. This nourishing dish is rich in high-quality protein from the eggs and provides essential vitamins such as B12 and choline for brain and muscle function. The light seasoning and steaming method contribute to its low-fat and low-calorie profile, making it a wholesome choice for various diets. However, depending on added sauces or broths, sodium content can vary, so opt for low-sodium options for a healthier version. Whether enjoyed as part of a meal or as comfort food, Steamed Egg Pudding is a flavorful and nutritious option rooted in tradition.