Steamed egg pudding

Steamed egg pudding

Dessert

Item Rating: 71/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

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189.3
calories
12.6
protein
9.5
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 236.6 mg 10%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 12.6 g 25%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.3%
26.9%
52.8%
Fat: 99 cal (52.8%)
Protein: 50 cal (26.9%)
Carbs: 38 cal (20.3%)

About Steamed egg pudding

Steamed Egg Pudding is a delicate and silky dish commonly found in East Asian cuisine, particularly in Chinese households. Made with simple ingredients—eggs, water or broth, and a touch of seasoning—it is gently steamed to create its signature smooth texture. This nourishing dish is rich in high-quality protein from the eggs and provides essential vitamins such as B12 and choline for brain and muscle function. The light seasoning and steaming method contribute to its low-fat and low-calorie profile, making it a wholesome choice for various diets. However, depending on added sauces or broths, sodium content can vary, so opt for low-sodium options for a healthier version. Whether enjoyed as part of a meal or as comfort food, Steamed Egg Pudding is a flavorful and nutritious option rooted in tradition.