1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg custard
Steamed Egg Custard is a smooth, savory dish commonly found in East Asian cuisine, particularly Chinese and Japanese. Made with eggs, water or broth, and sometimes seasoned with soy sauce, sesame oil, or green onions, this dish is gently steamed to achieve a delicate, silky texture. Low in calories and rich in protein, Steamed Egg Custard provides essential nutrients such as vitamin D, choline, and antioxidants, promoting bone health and supporting brain function. Its light preparation makes it easy to digest, ideal for those seeking a wholesome and gentle meal. However, sodium content can increase depending on the seasoning, so moderation is advised for salt-sensitive individuals. Versatile and customizable, Steamed Egg Custard is often enjoyed as a side dish, appetizer, or even a light main course, offering comfort and nutrition in every bite.
