1 serving (100 grams) contains 236 calories, 23.7 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed eel
Steamed eel is a delicacy often associated with East Asian cuisine, particularly Japan and China, where eel dishes are celebrated for their rich flavor and versatility. This preparation involves gently steaming eel fillets, preserving their natural tenderness and moist texture while allowing the subtle, savory taste to shine. Eel is a nutrient-dense source of protein, vitamins, and minerals, including vitamin A, vitamin B12, and omega-3 fatty acids, which support heart health and brain function. However, it’s also relatively high in cholesterol and fats, making portion moderation important for those monitoring their intake. Traditionally, steamed eel may be seasoned with sauces like soy or paired with rice, contributing to a balanced yet indulgent dish. Its low-calorie cooking method makes it a lighter alternative to fried eel, enhancing its appeal as a wholesome choice in various diets.
