Steamed edamame beans

Item Rating: 95/100

One cup of Steamed edamame beans is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.

Steamed Edamame Beans are vibrant green soybeans, traditionally enjoyed in Japanese cuisine. These succulent pods are typically steamed to perfection, enhancing their natural nutty flavor and retaining their tender texture. Packed with plant-based protein, fiber, and essential vitamins, edamame beans are a nutritious snack that supports heart health and aids digestion. Low in calories and rich in antioxidants, they're a guilt-free indulgence that can easily be incorporated into salads, stir-fries, or enjoyed on their own. Discover the delectable world of steamed edamame beans, a delicious and wholesome addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 13g	0%
Saturated Fat 1.55g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 24.85g	0%
Dietary Fiber 13g	0%
Total Sugars 5.45g
Protein 29.775g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 5.675mg	0%
Potassium 1090mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%