1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed edamame beans
Steamed edamame beans are young soybeans harvested before maturing, a staple in Japanese cuisine often enjoyed as a light appetizer or snack. These vibrant green pods are naturally rich in plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making them a heart-healthy option for those seeking balanced nutrition. Low in calories and virtually free of cholesterol, edamame supports digestion, muscle repair, and overall health. They are also a source of healthy fats, including omega-3 fatty acids, beneficial for brain and heart health. While typically served plain or lightly salted, consuming them in moderation is advisable due to added sodium from seasoning. Widely valued for their versatility, edamame is gluten-free, vegan-friendly, and an excellent choice for those exploring nutrient-dense, wholesome foods.
