Steamed dumplings

Steamed dumplings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
19.0
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.9%
16.2%
22.9%
Fat: 107 cal (22.9%)
Protein: 76 cal (16.2%)
Carbs: 285 cal (60.9%)

About Steamed dumplings

Steamed dumplings are a beloved dish with origins in Chinese cuisine, widely enjoyed across various Asian cultures. These bite-sized delights typically feature a thin, unleavened dough filled with savory ingredients such as ground meat, seafood, or a mix of vegetables like cabbage, mushrooms, and scallions. Steaming, as opposed to frying, makes this preparation a healthier option by reducing calorie and fat content while preserving nutrients. Dumplings are often paired with light dipping sauces for added flavor. Their nutritional value varies depending on the filling; for example, vegetable-based dumplings are lower in fat, while meat-filled varieties may offer more protein. However, they can be high in carbohydrates due to the dough and may contain sodium-laden seasonings or sauces. Portion control and balanced fillings can make steamed dumplings an enjoyable and nutritious meal or snack option.