1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed dumplings
Steamed dumplings are a beloved dish with origins in Chinese cuisine, widely enjoyed across various Asian cultures. These bite-sized delights typically feature a thin, unleavened dough filled with savory ingredients such as ground meat, seafood, or a mix of vegetables like cabbage, mushrooms, and scallions. Steaming, as opposed to frying, makes this preparation a healthier option by reducing calorie and fat content while preserving nutrients. Dumplings are often paired with light dipping sauces for added flavor. Their nutritional value varies depending on the filling; for example, vegetable-based dumplings are lower in fat, while meat-filled varieties may offer more protein. However, they can be high in carbohydrates due to the dough and may contain sodium-laden seasonings or sauces. Portion control and balanced fillings can make steamed dumplings an enjoyable and nutritious meal or snack option.
