1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.5 grams of carbohydrates.
Calories |
266.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.2 mg | 0% | |
Total Carbohydrates | 55.3 g | 20% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 0.3 g | ||
protein | 9.1 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.2 mg | 1% | |
Iron | 0.9 mg | 5% | |
Potassium | 137.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed couscous is a versatile and nutritious grain dish originating from North African cuisine, particularly popular in Moroccan, Algerian, and Tunisian cooking. Made from semolina wheat, couscous is finely ground and formed into small granules that are traditionally steamed to achieve a light, fluffy texture. This staple food is often served as a side dish or incorporated into hearty stews, salads, and vegetable medleys. It is low in fat and provides a good source of carbohydrates, making it an energy-boosting option. Couscous also contains small amounts of protein, fiber, and key minerals such as selenium, which supports immune health and antioxidant protection. For a healthier version, whole wheat couscous adds more fiber and nutrients. However, as a refined wheat product, regular couscous is lower in fiber compared to other whole grains. Pairing it with lean proteins and vegetables enhances its overall nutritional profile.