Nutrition Facts for Steamed crab with garlic and rice
Image of Steamed crab with garlic and rice

Steamed crab with garlic and rice

Item Rating: 74/100

One cup of Steamed crab with garlic and rice is around 235 grams and contains approximately 353 calories, 24 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Steamed Crab With Garlic And Rice is a mouthwatering dish that showcases the delicate sweetness of fresh crab, delicately seasoned with fragrant garlic and paired with fluffy, steamed rice. Originating from coastal cuisines, this dish is beloved for its bold flavors and vibrant aromas. It's not only delicious but also packed with protein and essential nutrients, making it a healthier option for seafood lovers. While the garlic adds a punch of flavor, it's important to enjoy this dish in moderation, especially if paired with rich sauces. Dive into this culinary delight and savor the taste of the sea!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 28.1%
Carbs: 56.1%