1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed crab with garlic and rice
Steamed Crab with Garlic and Rice is a flavorful dish rooted in Asian cuisine, celebrated for its balance of simplicity and richness. It features fresh crab steamed to retain its natural sweetness, paired with aromatic garlic and fluffy white rice. Often seasoned with soy sauce, ginger, and scallions, this dish offers a harmonious blend of savory and umami flavors. Crab is a low-fat, high-protein seafood option, rich in essential nutrients like omega-3 fatty acids, B vitamins, and selenium, supporting heart health and immunity. Garlic adds antioxidant and anti-inflammatory benefits, while rice provides a source of carbohydrates for energy. However, the dish's overall healthiness can vary depending on the sodium content from added seasoning and the type of rice selected. Opting for brown rice and moderating salt can make this dish a more wholesome option. It's a delicious meal that combines taste and nutrition thoughtfully.
