1 serving (85 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.2 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed crab
Steamed crab is a classic seafood dish celebrated for its simplicity and rich flavor. Rooted in coastal cuisines worldwide, particularly in Asian and North American traditions, this dish highlights the natural sweetness of fresh crab cooked with minimal seasoning. Low in calories and rich in high-quality protein, steamed crab provides essential nutrients like selenium, B-vitamins, zinc, and omega-3 fatty acids, which are beneficial for heart health, brain function, and immune support. Its preparation avoids added fats, making it healthier than fried alternatives. Some variations include dipping sauces or seasoning blends, which may add sodium or sugar, so mindful consumption is key. While shelling crab requires effort, the health benefits and gourmet experience are worth it. Enjoyed as part of a balanced meal, steamed crab is a delicious and nutrient-dense option for seafood lovers.
