1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed corn
Steamed corn is a simple yet nutritious dish that highlights the natural sweetness and crunch of fresh corn kernels. Native to the Americas, corn has been a dietary staple for centuries and plays a key role in various cuisines worldwide. When steamed, corn retains much of its nutritional value, offering an excellent source of dietary fiber, vitamins B and C, and essential minerals like magnesium and potassium. This preparation method is low in fat and helps preserve the antioxidants found in corn, which can support eye health and digestion. Although naturally sweet, corn has a moderate carbohydrate content, making portion sizes important for those managing blood sugar levels. Steamed corn's versatility allows it to complement a wide variety of dishes, from salads and soups to grilled proteins, making it both a healthy and flavorful addition to your plate.
