Steamed collard greens
One cup of Steamed collard greens is around 200 grams and contains approximately 64 calories, 6 grams of protein, 1.2 grams of fat, and 14 grams of carbohydrates.
Steamed Collard Greens are a nutritious leafy green vegetable, packed with vitamins A, C, and K. Originating from Southern cuisine in the United States, they are often enjoyed as a staple side dish. Simply steamed to retain their vibrant color and earthy flavor, collard greens provide a rich, hearty texture that's perfect for pairing with proteins or grains. Low in calories and high in fiber, these greens support digestive health and help reduce inflammation, making them an excellent choice for anyone looking to boost their diet with wholesome ingredients.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 1g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 464mg | 0% |
| Iron 0.94mg | 0% |
| Potassium 392mg | 0% |
Source of Calories