1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
250.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 138.9 mg | 46% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.8 g | 105% | |
Vitamin D | 555.6 mcg | 2778% | |
Calcium | 55.6 mg | 4% | |
Iron | 0.8 mg | 4% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed codfish is a light and flavorful dish, often celebrated in seafood cuisines around the globe, particularly in Mediterranean and East Asian culinary traditions. The dish typically consists of fresh codfish fillets seasoned with aromatic ingredients such as garlic, ginger, soy sauce, herbs, or lemon juice, and gently steamed to preserve its tender texture and natural sweetness. Rich in lean protein, vitamins like B12, and essential minerals such as potassium and selenium, codfish is a nutritious choice that supports heart health and muscle function. Steaming as a cooking method enhances its health benefits by reducing the need for added oils or fats, keeping the dish low in calories. However, sodium levels may increase depending on seasoning, such as soy sauce or salted accompaniments. Steamed codfish is an excellent option for those seeking a nourishing and balanced seafood meal without sacrificing flavor or healthfulness.