Steamed codfish

Item Rating: 79/100

One cup of Steamed codfish is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Steamed Codfish is a delectable dish that highlights the delicate flavors of fresh cod fillets, typically seasoned with a touch of salt and pepper. Originating from coastal cuisines, particularly in Northern Europe and Asia, this dish embodies simplicity and tradition. Rich in lean protein and packed with essential omega-3 fatty acids, steamed codfish promotes heart health and supports overall wellness. Its light and flaky texture, paired with vibrant vegetables or grains, makes for a nutritious meal that’s both satisfying and guilt-free. Enjoy the natural taste of the sea with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 342.8571IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 983.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%