Steamed cod
One cup of Steamed cod is around 135 grams and contains approximately 117 calories, 26 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Steamed Cod is a light and flaky fish, often praised for its delicate flavor and impressive health benefits. Originating from various regions, including the North Atlantic, this dish is commonly featured in contemporary Western and Asian cuisines. Prepared simply with herbs, citrus, and a touch of soy sauce, steamed cod captures the essence of freshness. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it’s a heart-healthy choice that's low in calories and saturated fat. Enjoyed on its own or paired with steamed vegetables and brown rice, steamed cod is a delicious way to nourish your body!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.45 |
| Total Fat 0.702g | 0% |
| Saturated Fat 0.1445g | 0% |
| Polyunsaturated Fat 0.2795g | |
| Cholesterol 79.65mg | 0% |
| Sodium 317.25mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 26.055g | 0% |
| Vitamin D 32.4IU | 0% |
| Calcium 13.5mg | 0% |
| Iron 0.27mg | 0% |
| Potassium 400.95mg | 0% |
Source of Calories