Steamed cod

Steamed cod

Dinner

Item Rating: 75/100

1 serving (150 grams) contains 130 calories, 29.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.

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117.5
calories
26.1
protein
0
carbohydrates
0.7
fat

Nutrition Information

1 cup (135g)
Calories
117.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 79.7 mg 26%
Sodium 317.2 mg 13%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.1 g 52%
Vitamin D 32.4 mcg 162%
Calcium 13.5 mg 1%
Iron 0.3 mg 1%
Potassium 400.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
94.3%
5.7%
Fat: 6 cal (5.7%)
Protein: 104 cal (94.3%)
Carbs: 0 cal (0.0%)

About Steamed cod

Steamed cod is a light and nutritious seafood dish known for its delicate texture and mild flavor. Commonly featured in Asian and European cuisines, this preparation keeps the fish tender and moist while preserving its natural taste. Made simply by cooking fresh cod in steam, it is often seasoned with herbs, lemon, or soy sauce, adding minimal calories. Cod is rich in lean protein, vitamins B6 and B12, and is an excellent source of omega-3 fatty acids, supporting heart and brain health. It is naturally low in calories and fat, making it ideal for weight-conscious diets. However, sodium levels can rise depending on seasoning sauces used, so moderation is key. Steamed cod is commonly paired with vegetables, rice, or salads, creating a wholesome meal full of nutrients and beneficial for overall health.