1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cod fish
Steamed Cod Fish is a simple and nutritious dish often associated with East Asian and European cuisine. Made by gently cooking fresh cod over steam, this preparation method preserves its delicate texture and mild flavor. Cod is a lean source of high-quality protein and is naturally low in fat, making it a heart-healthy option. It’s also rich in essential vitamins and minerals, including vitamin B12, niacin, and selenium, which support metabolism, brain function, and immune health. Steaming maintains the cod’s nutrient content and avoids the added fats from frying or sautéing. Light seasonings like soy sauce, ginger, garlic, or herbs are commonly used to enhance flavor without making the dish overly caloric. While cod is an excellent choice for balanced nutrition, those watching sodium intake should be mindful of added sauces or salts. Ideal for a low-calorie, high-protein meal, Steamed Cod Fish is both nutritious and satisfyingly light.
