Steamed cod fish
One cup of Steamed cod fish is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Steamed Cod Fish is a light and delicate dish, celebrated for its flaky texture and mild flavor. Originating from coastal cuisines around the world, particularly in Europe and Asia, it showcases the pure essence of fresh fish. Steamed to perfection, this culinary gem retains essential nutrients, making it a heart-healthy choice packed with lean protein, omega-3 fatty acids, and vitamins like B12. With just a hint of seasoning, perhaps a splash of lemon or a sprinkle of herbs, it transforms into a wholesome meal that’s both delicious and nourishing. Dive into the flavors of Steamed Cod Fish for a taste of wellness on your plate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 983.3333mg | 0% |
Source of Calories