Steamed chinese broccoli
Item Rating: 89/100
One cup of Steamed chinese broccoli is around 236 grams and contains approximately 76 calories, 8.7 grams of protein, 1.2 grams of fat, and 13 grams of carbohydrates.
Steamed Chinese Broccoli is a vibrant green vegetable known for its tender stalks and slightly bitter yet earthy flavor. Originating from Chinese cuisine, this nutritious dish is a fantastic source of vitamins A, C, and K, as well as calcium and iron. Steaming helps retain its bright color and essential nutrients, making it a guilt-free addition to your meals. Enjoy it as a side dish or tossed in stir-fries for a crunchy, healthful boost. Enjoy the delightful taste and reap the benefits of this powerhouse vegetable!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.5556 |
| Total Fat 1.1806g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.2222mg | 0% |
| Total Carbohydrate 12.75g | 0% |
| Dietary Fiber 6.375g | 0% |
| Total Sugars 2.8333g | |
| Protein 8.7361g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.3889mg | 0% |
| Iron 2.5972mg | 0% |
| Potassium 543.0556mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 36.2%
Carbs: 52.8%