1 serving (85 grams) contains 30 calories, 2.5 grams of protein, 0.4 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chinese broccoli
Steamed Chinese broccoli, also known as gai lan, is a staple vegetable in Chinese cuisine, appreciated for its mildly bitter and earthy flavor. This dark green cruciferous vegetable boasts tender stalks and slightly leafy tops, making it a versatile addition to stir-fries, soups, or served simply with soy sauce and garlic. High in vitamins A and C, as well as calcium and iron, Chinese broccoli supports healthy skin, immunity, and bone health. It's naturally low in calories and fat while being a good source of dietary fiber, aiding digestion. Typically prepared with minimal oil in steaming methods, it retains its robust nutritional benefits, though watch for sodium levels if paired with salty sauces. Gai lan offers both flavor and vitality, making it an excellent choice for balanced eating in traditional or fusion dishes.
