Steamed chiken

Steamed chiken

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Steamed chiken

Steamed chicken is a simple, nutrient-rich dish that highlights clean, natural flavors. Originating from various Asian cuisines, particularly Chinese, steaming preserves the chicken’s tenderness while minimizing the use of added fats. This cooking method retains the protein content, essential amino acids, and key vitamins like B6 and selenium, which support muscle repair and immune health. Steamed chicken is typically prepared with minimal seasoning or paired with light sauces, reducing calorie intake and sodium levels compared to fried or heavily seasoned counterparts. It's low in fat, especially when skinless chicken is used, making it an excellent choice for those on weight management or heart-healthy diets. However, if accompanied by rich sauces or consumed in large portions, the calorie count may rise. Steamed chicken’s versatility allows it to fit seamlessly into balanced meals, often served alongside fresh vegetables or whole grains for added nutrients.