1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chiken
Steamed chicken is a simple, nutrient-rich dish that highlights clean, natural flavors. Originating from various Asian cuisines, particularly Chinese, steaming preserves the chicken’s tenderness while minimizing the use of added fats. This cooking method retains the protein content, essential amino acids, and key vitamins like B6 and selenium, which support muscle repair and immune health. Steamed chicken is typically prepared with minimal seasoning or paired with light sauces, reducing calorie intake and sodium levels compared to fried or heavily seasoned counterparts. It's low in fat, especially when skinless chicken is used, making it an excellent choice for those on weight management or heart-healthy diets. However, if accompanied by rich sauces or consumed in large portions, the calorie count may rise. Steamed chicken’s versatility allows it to fit seamlessly into balanced meals, often served alongside fresh vegetables or whole grains for added nutrients.
