1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken wonton
Steamed Chicken Wonton is a popular dish rooted in Chinese cuisine, showcasing delicate dumplings filled with a savory chicken mixture. The filling typically includes minced chicken blended with seasonings, ginger, garlic, soy sauce, and green onions, wrapped in thin wonton wrappers. Steaming preserves the tender texture and reduces the need for oils, making it a lighter preparation compared to fried alternatives. Rich in protein from the chicken and containing minimal fat, it offers a wholesome option for those seeking a balanced meal. The use of aromatic spices and vegetables enhances flavor without relying on added sugars or excessive sodium. However, depending on the dipping sauce, sodium levels can vary, so mindful pairing is recommended. Whether enjoyed on its own or served in a flavorful broth, Steamed Chicken Wontons make a delicious and nutritious dish.
