1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken with rice
Steamed Chicken with Rice is a simple yet flavorful dish often associated with Southeast Asian cuisine, particularly Singaporean and Malaysian culinary traditions. It typically consists of tender, boneless chicken steamed until juicy and served atop fragrant jasmine or white rice. The chicken is seasoned lightly, allowing its natural flavors to shine, while the rice may be cooked with chicken stock or ginger to enhance its aroma. A side of soy sauce or chili dip often accompanies the dish for added zest. This meal is considered a healthier choice due to its low fat content, as steaming retains nutrients without added oils or frying. The chicken provides high-quality protein, while the rice offers energy-sustaining carbohydrates. However, depending on portion sizes and preparation methods, the dish can be high in sodium or calories, particularly if sauces or rich broths are heavily included. Always opt for balanced portions to maximize its nutritional benefits.
