1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken wings
Steamed chicken wings are a flavorful and nutritious dish commonly found in Asian cuisine, particularly Chinese cooking. Prepared by gently steaming seasoned chicken wings, this method preserves their natural moisture and tenderness while using minimal oil, making them lower in fat compared to fried alternatives. Typically seasoned with garlic, ginger, soy sauce, or other aromatic spices, steamed wings are rich in protein, essential for muscle repair and overall health. The steaming process enhances their taste while retaining vital nutrients. However, sodium levels can rise depending on the condiments used, so opting for low-sodium soy sauce or balancing with fresh herbs can make them a healthier choice. Easy to digest and versatile in their pairing with vegetables or rice, steamed chicken wings make for a wholesome meal that fits well into a balanced diet.
