1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken thighs
Steamed chicken thighs are a lean and flavorful protein option often found in Asian-inspired cuisine, where steaming is a popular cooking method for preserving texture and nutrients. This dish features skinless chicken thighs, known for their tender and juicy quality, lightly seasoned or marinated with herbs and spices. Steaming minimizes calorie density by eliminating added fats or oils, making it a heart-healthy choice compared to fried or sautéed alternatives. Packed with essential nutrients like high-quality protein, B vitamins, and minerals such as iron and zinc, steamed chicken thighs support muscle growth, energy, and immune function. While low in saturated fat, sodium levels may vary depending on the accompanying sauces or seasonings, so moderation is key. Versatile and satisfying, this dish pairs well with whole grains and steamed vegetables for a complete, balanced meal. Its simplicity and focus on wholesome preparation make it a staple for health-conscious eaters.
