1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken pieces
Steamed Chicken Pieces are a simple, nutrient-packed dish primarily popular in Asian cuisine, known for its focus on healthful cooking methods. This dish consists of boneless, skinless chicken cut into manageable portions, gently steamed to retain moisture and tenderness. Steaming preserves the natural flavors and nutrients of the chicken while avoiding added oils or fats, making it a low-calorie, protein-rich option ideal for weight management and muscle repair. Chicken provides essential B vitamins, iron, and zinc, contributing to overall energy and immune health. While it is a heart-healthy choice due to minimal saturated fats, sodium levels depend on seasonings or sauces incorporated. Traditionally served alongside vegetables or rice, Steamed Chicken Pieces cater to a balanced diet while being versatile for various culinary styles. However, additional flavors or condiments may influence its nutritional profile, so mindful preparation ensures its health benefits are maximized.
