1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken
Steamed chicken is a simple, nutrient-rich dish commonly found in various cuisines, including Chinese, Thai, and general health-focused meal plans. Prepared by steaming rather than frying or baking, it retains much of its moisture and natural flavor without added oils or fats. The main ingredient is chicken, often skinless, which is high in lean protein and low in saturated fat, making it ideal for muscle maintenance and weight management. Steaming helps preserve vitamins and minerals while avoiding harmful compounds associated with high-heat cooking methods. Seasonings like ginger, garlic, or light soy sauce can enhance the flavor without compromising its health benefits. However, the dish can become bland without proper seasoning, and excessive sodium in marinades or dipping sauces may counteract its nutritional advantages. Overall, steamed chicken is a heart-healthy, versatile option for those looking to enjoy wholesome, minimally processed food.
