1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken gyoza
Steamed Chicken Gyoza is a popular dish originating from Japanese cuisine, known for its delicate texture and balanced flavors. These delightful dumplings feature a thin wheat-flour wrapper filled with a savory mixture of ground chicken, cabbage, scallions, garlic, ginger, and seasonings. Steaming the gyoza yields a tender, juicy bite while avoiding the added fats from frying, making it a lower-calorie option. The lean protein in chicken provides essential amino acids, while the vegetables contribute fiber, vitamins, and minerals. Though healthier than fried versions, gyoza can be high in sodium due to soy sauce-based seasonings or dipping sauces, so moderation is key. These versatile dumplings are enjoyed as an appetizer or part of a larger meal, offering a light yet satisfying experience rooted in the rich traditions of Japanese cooking.
