1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken drumstick
Steamed chicken drumsticks are a simple and nutritious dish, commonly featured in Asian cuisines such as Chinese and Vietnamese cooking. Prepared by steaming fresh chicken drumsticks, this method preserves the natural flavors and nutrients without the added fat from frying or roasting. Rich in protein, steamed chicken supports muscle growth and repair while being relatively low in calories, making it ideal for weight management or a balanced diet. It contains essential vitamins like B6 and niacin, as well as minerals such as phosphorus and selenium that promote bone health and immune function. The absence of added oils or heavy sauces keeps the dish light, though sodium levels can rise depending on seasoning options like soy sauce. Pairing it with vegetables or whole grains can create a wholesome, well-rounded meal that’s both delicious and nourishing.
