1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken breast
Steamed chicken breast is a lean, protein-rich dish, often celebrated for its simplicity and versatility in various cuisines. Originating from health-conscious cooking methods, steaming is a popular preparation technique that retains moisture and natural flavors without the need for added fats or oils. The chicken breast contains essential nutrients such as high-quality protein, vitamin B6, and selenium, making it an ideal option for building muscle, supporting metabolism, and bolstering the immune system. Its low-calorie and low-fat profile also make it suitable for weight management and heart health. While steamed chicken breast is incredibly healthy, it tends to be mild in flavor, which may prompt the addition of high-sodium sauces or seasonings—considering these additions is important for maintaining its nutritional balance. Despite its simplicity, this dish adapts well to countless recipes, serving as a staple ingredient in global cuisines such as Asian stir-fries, Mediterranean salads, and Western health-centric meals.
